Escabeche Janet (Costa Rican Pickled Vegetable Medley)
🥕 A bright Costa Rican pickled vegetable mix: escabeche tender-crisp vegetables simmered with herbs, vinegar, tomato, and spices.
Quick details
- Prep: 30 min
- Cook: 25–35 min
- Rest: cool completely before serving
- Yield: about 3–4 liters (approx.)

Ingredients
- 1 kg green beans (vainicas)
- 1 kg carrots
- 1 large cauliflower
- 1 kg ripe tomatoes, fresh
- 4 red sweet peppers (chiles dulces)
- 4 green sweet peppers (chiles dulces)
- 1 kg onions
- 1 tbsp garlic
- 5 sprigs fresh thyme
- 2 bay leaves
- 1 small packet whole cloves (clavos de olor)
- 2 Panamanian-style tomatinas
- 2 tbsp tomato paste
- 1/2 cup oil
- 1 and 1/2 cups vinegar
- 2 cups water
- 2 and 1/2 tbsp salt
- 2 and 1/2 tbsp sugar
- Jalapeño or Panamanian chile, whole and uncut (optional)
Instructions
1) Wash and prep
- Wash very well the green beans, carrots, cauliflower, sweet peppers, tomatoes, and thyme.
- Cut the green beans, carrots, and cauliflower into small pieces.
- Chop the sweet peppers, onions, and peeled tomatoes into small pieces.
2) Cook the base vegetables
- Cook the green beans, carrots, and cauliflowerwithout salt until just tender.
- You can boil, steam, or use the microwave.
3) Build the escabeche
- Heat a pot and add the oil.
- Add thyme, bay leaves, cloves, and garlic, and sauté briefly.
- Add the cooked vegetables.
- Add the chopped sweet peppers, onion, and the vinegar.
- Add the tomatinas.
- Dissolve the tomato paste in the water and add it to the pot.
- Add the salt, sugar, and the tomato.
4) Simmer gently
- Bring to a boil with the pot covered.
- Only once it is boiling, stir very carefully so the vegetables do not break.
- If using, add the whole jalapeño/Panamanian chile.
- Cover again and simmer about 10 minutes.
5) Jar and cool
- While still hot, transfer to a properly sterilized glass or plastic container and cover.
- Let cool completely before serving.
Serving ideas
- Serve as a side with arroz con pollo, and meats.
- Great with tortillas or as a topping for sandwiches.
Notes
- Keeping the chile whole and uncut adds aroma with milder heat.
- Taste and adjust vinegar, salt, and sugar to your preference.

Leave a comment